What's Included in the Daily Challenge?
A new daily Health Theme each day to jumpstart your personal Health Journey.
An actionable Video to guide you through the Theme of The Day with helpful information pertaining to how that habit will improve your health.
3 Tips to help you achieve the process of developing a new healthy habit each day.
A directed Challenge each day for 5 Days with a daily Goal and Habit Tracker for accountability to achieve success in developing the healthy habit for the day.
A new healthy recipe each day for 5 Days to make it easy for you to successfully complete the challenge.
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The information and resources shared here are for informational purposes only and should never be used as a substitute for direct medical advice from your doctor or other qualified medical provider. These resources are not intended to diagnose, treat, nor cure any type of disease or health condition.