These are the solutions that you have been looking for to develop a healthier way of eating, have more energy, and to prevent the development of chronic health conditions! 


The Tools for Sustainable Health Video Course Series

What's Included:

Collection of Videos covering various topics related to health, nutrition, wellness, exercise, sleep and stress management.

12 Chapter Healthy Living Workbook which accompanies the videos in the course series. 

Access to our secret, online private group forum for additional tools and resources to keep you healthy and accountable.

Value of over $3,800

You can ENROLL TODAY for only $497!

Course Curriculum

     In this lesson you will:

Become more knowledgable about the basics of health and the determinants of health.

Learn the key factors that best determine your risks for and surrounding Obesity.

Learn the numbers that everyone should know and be routinely tracking to monitor their health.

  In this lesson you will:

Learn the SMART technique to develop sustainable, achievable health goals.

Utilize the SMART technique to create your personalized plan for improving your health.

Develop an accountability method to increase your chances of reaching your goals.

     In this lesson you will:

Learn the basis and guidelines for multiple ways of nourishing your body.

Gain the resources for a solid, sustainable, personalized nutrition plan.

Develop a nutrition plan to catapult you to achieving your health goals.

  In this lesson you will:

Learn to read food labels like a pro!

Learn how to calculate exactly the amount of nutritional intake you are consuming.

Learn how to decipher and interpret the buzz words on food labels to decrease confusion about what you are consuming.

     In this lesson you will:

Learn about the macronutrient - carbohydrates and why they are important in our diet.

Discover the different types of carbohydrates and how this is listed on a food label.

Learn about the Glycemic Index and how it can impact your health.

Advance your personalized nutrition plan with the right combination of healthy carbohydrates.

  In this lesson you will:

Learn about the macronutrient - fats and why they are important in our diet.

Discover the different types of fats and how this is listed on a food label.

Learn which fats promote disease and are likely prohibiting you from reaching your health goals.

Learn how to healthfully incorporate fat into your diet for health promotion.

     In this lesson you will:

Learn about the macronutrient - proteins and why they are important in our diet.

Discover the non-obvious sources of protein that should be on your plate.

Develop a personalized nutrition plan to optimize the healthful proteins in your diet.

  In this lesson you will:

Learn the health benefits of Intermittent Fasting.

Learn how to meal plan with your specific health goal in mind.

Develop a method for planning your nutritional consumption ahead, before your days are busy, so that the thought work of "what am I going to eat" is no longer a challenge.

     In this lesson you will:

Discover the health benefits of a plant predominant diet.

Learn how to healthfully start on a plant predominant nutrition plan.

Learn how to create a meal that promotes health, prevents, and reverses chronic disease.

  In this lesson you will:

Learn the health benefits of intentional movement.

Learn exactly the regimen of exercise you need to promote weight loss.

Develop a personalized strategy for incorporating intentional movement into you day to promote weight loss and prevent weight gain.

     In this lesson you will:

Learn the important role exercise plays in the prevention of many chronic diseases.

Learn some additional forms of intentional movement to incorporate into your exercise routine to prevent disease and injury.

Develop a personalized strategy for incorporating specific forms of intentional movement in your day to improve your mental health and wellbeing.

  In this lesson you will:

Learn the important role sleep has in the prevention and reversal of chronic disease.

Learn the connection between sleep and obesity.

Develop a personalized strategy and plan to achieve quality sleep.

Learn the connection between stress, obesity and chronic disease.

Learn what foods and supplements aid in reducing stress.

Develop a personalized strategy and plan for stress management to reduce the risk of the harmful effects of stress.

Plant Based Nutrition Resources

Grocery Shopping Lists for your specific dietary needs

How to get the necessary Vitamins and Minerals in food

Is this the right program for you?

This program is perfect for you if: 

You are ready for a transformation in your health.

You are concerned that you may be at risk for a chronic, preventable, disease.

You lead a busy lifestyle and need a program that allows you to go at your own pace.

You are tired of the "hamster wheel" of fad diets, uncontrolled health conditions, and not feeling your best.

You have a desire to learn tools that will give you SUSTAINABLE, good health and overall wellness for years to come. 

What are others saying about this course?

Shayla Toombs Withers, DO, FAAFP

About Dr. Toombs-Withers

Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients in how to improve and overcome their chronic diseases as a Family Physician. She founded Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019 so that she could combine her deep knowledge of medicine, plant based nutrition, and athletic training to provide Preventative and Chronic Care to her patients using a unique concierge model of care. Dr. Toombs-Withers earned a Doctorate Degree in Osteopathic Medicine from the Edward Via Virginia College of Osteopathic Medicine and completed Residency training in Family Medicine at The University of Cincinnati and Christ Hospital. She has also completed additional Fellowship Training in Obesity Medicine and holds a Certificate of Plant Based Nutrition. Her basis for health are in line with two of her favorite quotes “an ounce of prevention is worth a pound of cure” and “let food be thy medicine.”


As soon as you are ready to get started! You gain access to all of the videos and the interactive workbook immediately upon enrollment.

You will have unlimited access to this video course over a period of 6 months from your date of purchase, so that you can revisit these videos and maintain your good health sustainably.

Absolutely! Payment plan options are available and detailed on the checkout page.

Unfortunately, we cannot offer any refunds on this course. You are granted immediate access to all of the extensive course materials upon enrollment. Therefore, we are unable to provide a refund on the materials that you would have already received.

Congratulations on really taking charge of your health! We'd love to have you in The Signature Coaching Program! You can get all of the details of this program HERE.
And, because you have already completed this course, you'll earn an additional discount off the cost of enrollment into The Signature Coaching Program. Just send an email to to upgrade your enrollment with the discount into The Signature Coaching Program.