THE MIND BODY BALANCE COLLECTIVE
Your Transformative, Virtual, Group Metabolic Health Coaching Program to repair your condition of Insulin Resistance with Expert Support guiding you through eating real plant powered food, intentional movement, and mindful strategies to lose weight, balance your hormones, lower your blood sugar, and regain your energy with sustainable results.
This is not another diet. It's a lifestyle!
You can develop a healthy weight, have more energy, balance your mood, lose the bloat, get off of medications and THRIVE with overcoming your condition of Insulin Resistance and Hormonal Imbalance without another fad diet, no macro counting, and with the joy and ease of eating real food!
Imagine waking up everyday...
- Knowing what to eat to improve your health and lower your blood sugar.
- With a daily plan and action steps that propel your body to it's best health.
- Feeling supported on your health journey.
- Rejuvenated and THRIVING in the skin you're in!
Traditional Diets Don't Work!
They focus solely on calories or macros, ignoring the nutritive balance needed for metabolic health.
They're too restrictive, leading to burnout, frustration, hunger, and rebound weight gain.
They don't address the root cause of your metabolic and hormonal imbalance.
They neglect other crucial aspects impacting your insulin resistance condition, like stress and sleep.
They're not personalized to your unique body, challenges and lifestyle.
It's time to DO SOMETHING DIFFERENT!
Your health transformation awaits you inside
The Mind Body Balance Collective
Restore Hormonal Balance with a path that is natural and sustainable.
Reverse Insulin Resistance and Lower your blood sugar while learning to eat carbs the right way.
Discover the secrets to balancing your busy professional lifestyle while achieving your health goals.
Eat real food and say goodbye to fad dieting!
Experience a renewed sense of self-confidence as you take control of your health journey.
Break through the frustration of information overwhelm with guidance from an expert in the field of Metabolic Syndrome, Obesity and Plant Based Nutrition.
What's Included:
Each Month you'll get...
Personalized guidance and support by joining Dr. Shayla for TWO Live, Virtual, Group Coaching Sessions per month.
Receive recordings of the live group sessions so you never miss a moment.
($700 value)
Learn at your own pace with our Pre-Recorded Nutrition Course Videos.
These videos will take the guesswork out of discovering the best nutrition strategy for you, you'll discover how to read food labels like a pro and gain the knowledge and strategies to start healing your Insulin Resistance condition with ease.
($497 value)
Your Virtual Resource Library includes Plant Powered easy to follow Recipes with step-by-step video guidance, Goal Setting Plans, Grocery Shopping Lists, and many other resources designed to restore Mind Body Balance.
($197 value)
Access to our secret, online private community for additional daily support to connect you with others along the same journey in a safe space.
Fun Monthly Group Challenges to keep you engaged.
($200 value)
Total Monthly Value = over $1,575
Join NOW for only $99 per month!
Pay Monthly, Every 3 Months, or Yearly! The longer you stay, the less you pay.
Monthly Plan
First 14 Days FREE
Then $99 Per Month
Quarterly Plan
First 14 Days FREE
Then $267 every 3 Months
Yearly Plan
First 14 Days FREE
Then $997 per Year
SAVE over $190 when you pay for the year in full!
BONUSES:
Total Value = $1,100
- BONUS #1: Yoga With Coach Fenner - Incorporate the Mind, Body Balance Concept with easy to follow yoga videos guided by an expert instructor. Offers practices for all levels, from beginners to advanced.
- BONUS #2: Bootcamp With Coach Chris - Work off the stress from your day with Coach Chris in this bootcamp video. These scalable exercises are perfect for boosting your metabolism and can be adjusted to suit any fitness level. No equipment is required!
- BONUS #3: Self Care Workbook - Develop your self care plan to take away stress as a contributing factor to your condition of Insulin Resistance and and enhance your overall well-being.
- BONUS #4: Interactive Activity Guides - These guides complement the nutrition course, providing practical and tangible exercises to reinforce key concepts to ensure SUSTAINABLE results and track your progress as you go.
- PAY IN FULL BONUS: 365 Day Motivational Journal and Plant Powered Swag - Start each day with achievable goals, motivating quotes, and the tools for sustainable health in your hardcopy journal. Enjoy your Essence of Health Swag Bag of carefully selected goodies designed to enhance your Mind Body Balance journey.
Is The Mind Body Balance Collective Right For You?
This program is perfect for you if:
You have been diagnosed or told that you are developing a condition of Insulin Resistance including Pre-Diabetes, Type 2 Diabetes, Chronic Obesity, Metabolic Syndrome, or Polycystic Ovarian Syndrome (PCOS).
You suspect you have a Hormonal Imbalance contributing to fatigue, weight gain, and sluggishness.
You are ready for a transformation in your health.
You want to improve your Insulin Resistance and Hormonal Imbalance condition without taking more pills.
You want to have more energy and reduce fatigue.
You want to be guided by an Expert and not given a plan that won't have your safety in mind.
You don't want to go this alone. You want to have someone who you can share your thoughts and concerns with in a live setting and have support in a safe space.
Join NOW for only $99 per month!
FREQUENTLY ASKED QUESTIONS
When will the live group coaching sessions be held?
Live, Group Coaching Sessions will be held on a weekday, twice a month, at a variety of times - mornings, afternoons, and evenings to try to accommodate a variety of schedules. You'll be informed one week prior to the live session. No worries if you're unable to make a live session as you'll receive the recordings from the session. And, you'll be able to submit questions in advance to be answered live on video.
Our learning platform is available via app on both Apple and Android devices so think of your recordings like having your private health coach in your pocket as you can catch up and listen to the content on-the-go.
What's the time commitment?
Our most successful members dedicate about 20 minutes to 1 hour per week to The Collective. You'll receive access to The Collective Membership Site to login at your convenience. Many of the resources you'll receive are designed to be accessed on the go.
Can I still join if I have other health conditions beyond Insulin Resistance?
Yes, you certainly can! The strategies developed and shared within The Mind Body Balance Collective can certainly be helpful for other health conditions beyond Insulin Resistance including high blood pressure, high cholesterol, autoimmune conditions, and gastrointestinal conditions as many of the tools overlap for healthful treatment of these other conditions as well.
How long will I have access to the materials?
The Mind Body Balance Collective is a Monthly Group Coaching Program. New resources are provided each month. You'll gain immediate access to the materials and resources for the month that you join. Feel free to download those resources as they are yours to keep. You also have unlimited access to the Bonuses that you qualify for at your time of enrollment.
When will I receive my Bonus Offers?
The Bonus offers for The Mind Body Balance Collective are delivered to you immediately upon enrollment with the EXCEPTION of the "Pay in Full Bonus" and the "Limited Time Bonus." Because your first 14 days within The Mind Body Balance Collective are free, the additional "Pay in Full Bonus" and "Limited Time Bonus" offers are not delivered to you until full payment is received in accordance with the payment plan option of your choosing.
Is there a contract?
Nope! The Mind Body Balance Collective is a Monthly Group Coaching Program. You can cancel when you choose. Membership renews each month unless you choose to pay in full for the year.
Will Dr. Shayla be my doctor or prescribe medications to me?
No, Dr. Shayla will not be engaging with you in the capacity of your physician. All enrollees into The Mind Body Balance Collective are encouraged to have a Primary Care Physician (PCP) or Local Healthcare Provider and are recommended to have had a physical examination with their personal physician within the past 12 months. Advice given by Dr. Shayla does not constitute medical advice for you and you should always follow up with your personal physician for medical advice pertaining to your unique health condition(s).
How can I get One-on-One Coaching with Dr. Shayla?
While one-on-one coaching is not provided within The Mind Body Balance Collective, Dr. Shayla does offer one-on-one coaching within The Essence of Health Signature Coaching Program. Learn More by scheduling a free consultation.
CLICK HERE to schedule your consultation.
If I don't like being a Member of The Mind Body Balance Collective, can I get a refund?
YES! There is a 14 Day Risk-Free, money back guarantee, so you have nothing to lose by getting started today.
Refund requests only apply to your first month within The Mind Body Balance Collective and must be made in writing within the 14 day time period of your first month of enrollment by emailing Essence of Health.
CLICK HERE to submit an email request.
I have another question that's not answered here. How can I get more information?
CLICK HERE to send an email with any additional questions.
You can also schedule a FREE one-on-one consultation with Dr. Shayla.
CLICK HERE to schedule your consultation.
Hey Friend! I'm Dr. Shayla!
A Bit About Me...
The "Short" Version:
Metabolic Health Coach
Board Certified in Family Medicine & Obesity Medicine
Functional Medicine Training - Institute of Functional Medicine (IFM)
Osteopathic Physician
Certified in Plant Based Nutrition
The "Longer" Version:
Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients in how to improve and overcome their chronic diseases as a Family Physician. She founded Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019 so that she could combine her deep knowledge of medicine, plant based nutrition, and athletic training to provide Preventative and Chronic Care to her patients using a unique concierge model of care.
Dr. Toombs-Withers earned a Doctorate Degree in Osteopathic Medicine from the Edward Via Virginia College of Osteopathic Medicine and completed Residency training in Family Medicine at The University of Cincinnati and Christ Hospital. She has also completed additional Fellowship Training in Obesity Medicine, holds a Certificate of Plant Based Nutrition, and has additional training in Functional Medicine. Her basis for health are in line with two of her favorite quotes “an ounce of prevention is worth a pound of cure” and “let food be thy medicine.”
Be Advised: The information and resources shared within The Mind Body Balance Collective are for informational purposes only and should never be used as a substitute for direct medical advice from your doctor or other qualified medical provider. These resources are not intended to diagnose, treat, nor cure any type of disease or health condition.
