Discover Why Your New Year's Resolutions Keep Failing, And What to Focus on Instead!
Get the physician-approved checklist that reveals the 5 foundational health pillars to address before trying another diet, detox, or supplement program.
You're Not Lacking Discipline.
Your Body Needs Support First.
Does this sound familiar?
You start strong in January with your health goals, but lose steam by February
You've tried multiple diets without lasting results
Your labs come back "normal," but you still feel exhausted and inflamed
You've been told to "just eat less and move more," but that hasn't worked
You've been told "you're too young for it to be your hormones" but you know something is "off"
The truth? Most resolutions fail because they ignore what your body actually needs to heal and thrive.
What If You Could Finally Understand
What Your Body Is Actually Asking For?
This free, doctor-approved checklist walks you through the 5 critical foundations I assess with every patient before we talk about weight loss, hormone optimization, or lifestyle changes:
Blood Sugar Stability: Why insulin balance matters more than calorie counting
Stress and Nervous System Balance: How chronic stress blocks healing and fat loss
Nourishment (Not Dieting): Metabolic health requires fuel, not restriction
Intentional Movement: Why more exercise isn't always better for women
When you address these foundations first, everything else becomes easier.
Inside Your Free New Year Health Reset Checklist
You'll Find:
An easy to follow self-assessment to identify where your body needs support
Clear red flags that signal it's time to get professional guidance
Science-backed explanations of why these 5 foundations matter
Your next steps toward physician-guided metabolic and hormone optimization
BONUS: Instant access to my FREE 7-Day Foundations Reset email series
Your Body Needs Strategy, Not Willpower!
Download your free checklist and start your health reset the right way
Hey Friend! I'm Dr. Shayla!
A Bit About Me...
The "Short" Version:
Board Certified in Family Medicine, Obesity Medicine & Functional Medicine
Certified Menopause Practitioner
Osteopathic Physician
Certified in Plant Based Nutrition
The "Longer" Version:
Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients in how to improve and overcome their chronic diseases as a Family Physician. She founded Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019 so that she could combine her deep knowledge of medicine, plant based nutrition, and athletic training to provide Preventative and Chronic Care to her patients using a unique concierge model of care.
Dr. Toombs-Withers earned a Doctorate Degree in Osteopathic Medicine from the Edward Via Virginia College of Osteopathic Medicine and completed Residency training in Family Medicine at The University of Cincinnati and Christ Hospital. She has also completed additional Fellowship Training in Obesity Medicine, Certification in Functional Medicine from The Institute for Functional Medicine (IFM), Certification as a Menopause Practitioner (MSCP) from The Menopause Society, and holds a Certificate of Plant Based Nutrition. Her basis for health are in line with two of her favorite quotes “an ounce of prevention is worth a pound of cure” and “let food be thy medicine.”
Stay tuned for the Atlanta location of Essence of Health Wellness Clinic....
Be Advised: The information and resources shared within The Doctor-Approved New Year Health Reset Checklist are for informational purposes only and should never be used as a substitute for direct medical advice from your doctor or other qualified medical provider. These resources are not intended to diagnose, treat, nor cure any type of disease or health condition.