Live Webinar

Mind Body Balance: 3 keys to sustainable lifestyle change

By Dr. Shayla Toombs-Withers

FREE WEBINAR

    Sunday October 09 , 2022

    At 06:30 PM EDT

    Webinar Session has ended now.


WHAT YOU'LL GAIN BY ATTENDING
MIND BODY BALANCE

The Essence of Health is in You! Discover the keys that are needed to help you achieve sustainable goals for your health and wellness.

Mindfulness

Learn why a healthy mindset is important to achieve overall health.

Nourishment

You are what you eat. Learn what key dietary components you should definitely add to your plate and why traditional diets don't work.

The Essence of Health Philosophical Approach

Learn more about The Essence of Health 3 key approach of achieving health and wellness balance in your life.

Health and Wellness Guidance

Learn what it means to have a health coach and why it is a helpful addition to your health and wellness plan.


Webinar Hosted By Dr. Toombs-Withers

Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients in how to improve and overcome their chronic diseases as a Family Physician. She founded Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019 so that she could combine her deep knowledge of medicine, plant based nutrition, and athletic training to provide Preventative and Chronic Care to her patients using a unique concierge model of care. Dr. Toombs-Withers earned a Doctorate Degree in Osteopathic Medicine from the Edward Via Virginia College of Osteopathic Medicine and completed Residency training in Family Medicine at The University of Cincinnati and Christ Hospital. She has also completed additional Fellowship Training in Obesity Medicine and holds a Certificate of Plant Based Nutrition. Her basis for health are in line with two of her favorite quotes “an ounce of prevention is worth a pound of cure” and “let food be thy medicine.”

Double Board Certified Physician

Dr. Toombs-Withers is Board Certified in Family Medicine and Obesity Medicine. She also holds a Certification in Plant Based Nutrition.

Endurance Athlete

Dr. Toombs-Withers has crossed the finish line of Ironman Texas 140.6, several Ironman 70.3 races and several half and full marathons throughout the country.

Wife, Mom, Entrepreneur

Dr. Toombs-Withers is understands everyday life challenges as a wife, mom of 3 boys, and physician small business owner.

Those who have discovered their Mind Body Balance are saying...

"My blood pressure is already lower in just two weeks from just one of the things you told me to do."
--Client

"I lost 10 pounds without really trying just by implementing the simple changes we discussed."
--Client

"I feel better than I have felt in several years since I started your program. I'm looking forward to getting back to the person I used to be."
--Client 

Mind Body Balance: 3 keys to sustainable lifestyle change

Sunday, 09 October 2022
06:30 PM EDT

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Webinar Session has ended now.