Live Webinar
New Year Jumpstart - 5 Daily Habits to Reach Your Health Goals This Year
Hosted By Dr. Shayla Toombs-Withers
Join this Live, FREE, Webinar Event to launch your 2023 in good health.
Tuesday January 17 , 2023
At 07:30 PM EST
Webinar Session has ended now.
Join Double Board Certified Physician Health Coach, Dr. Shayla Toombs-Withers, as she guides you through the keys to kickstart your 2023 in good health by developing 5 daily habits that align your mind and body both inside and out, to function at its best and propel you into a healthy year.
No Fad Diets
Lifestyle Change
Mind Body Balance
In This 1 Hour Webinar You'll Discover:
The Concept of Creating and Sticking To A Routine
Studies have shown that most people break their New Year Resolutions within the first 30 days of the new year.
The Key Components of Your Daily Routine to Promote Health
What we put on our plate and our daily activities can promote health as well as disease. Discover those components to ensure that you are promoting health.
The Fastest Path to Achieving Success in Reaching Your Health Goals This Year
Whether your goal is to lose weight, take less medications, lower your blood pressure, or lower your blood sugar; there is a path to becoming unstuck in achieving these goals.
The Essence of Health Philosophical Approach
Learn more about The Essence of Health 3 key approach of achieving health and wellness balance in your life.
Webinar Hosted By Dr. Toombs-Withers
Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients in how to improve and overcome their chronic diseases as a Family Physician. She founded Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019 so that she could combine her deep knowledge of medicine, plant based nutrition, and athletic training to provide Preventative and Chronic Care to her patients using a unique concierge model of care. Dr. Toombs-Withers earned a Doctorate Degree in Osteopathic Medicine from the Edward Via Virginia College of Osteopathic Medicine and completed Residency training in Family Medicine at The University of Cincinnati and Christ Hospital. She has also completed additional Fellowship Training in Obesity Medicine and holds a Certificate of Plant Based Nutrition. Her basis for health are in line with two of her favorite quotes “an ounce of prevention is worth a pound of cure” and “let food be thy medicine.”
Double Board Certified Physician
Dr. Toombs-Withers is Board Certified in Family Medicine and Obesity Medicine. She also holds a Certification in Plant Based Nutrition.
Endurance Athlete
Dr. Toombs-Withers has crossed the finish line of Ironman Texas 140.6, several Ironman 70.3 races and several half and full marathons throughout the country.
Wife, Mom, Entrepreneur
Dr. Toombs-Withers is understands everyday life challenges as a wife, mom of 3 boys, and physician small business owner.