Welcome to the Essence of Health Wellness Courses!

Discover transformative health and wellness programs designed for professional women to achieve health, wellness, regain energy, and boost metabolism on your own terms!

All Courses

Shayla Toombs Withers, DO, FAAFP $12

Fall Harvest Guide To Health - $12

Discover how to use seasonal fall produce to optimize your health this season!

Shayla Toombs Withers, DO, FAAFP $5497

The Essence of Health - Signature Metabolic Health Coaching ...

12 Week, Personalized, One-on-One Metabolic Health Coaching Program

Shayla Toombs Withers, DO, FAAFP $997

The Mind Body Balance Collective

"Not another diet. It's a Lifestyle!"

Shayla Toombs Withers, DO, FAAFP FREE

Nourish & Flourish 5 Day Challenge

Free 5 Day Challenge for SUSTAINABLE healthy habits for life!

Shayla Toombs Withers, DO, FAAFP $997

The Health Transformation Blueprint

Your 12 Week Foundation for Lifelong Health and Wellness!

Disclaimer: Essence of Health Wellness Coaching is a health coaching service. Viewing of this website does not constitute a doctor-patient relationship with you. Viewing any resources or links associated with this website does not constitute a doctor-patient relationship with you. We are not creating a doctor-patient relationship. We provide educational information only. We do not provide medical advice nor nutritional therapy. We do not diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease or condition. It is advised that you talk to your doctor before making any changes in your diet, exercise or lifestyle choices.